🥣 High-Protein Yogurt Superfood Bowl

Ingredients (1 big meal bowl or 2 snack bowls)

  • Yogurt – 1 to 1.5 cups (Unsweetened, Epigama or Milky Mist)
  • Whey protein – 1 scoop (vanilla or chocolate)
  • Banana – 1, sliced
  • Oats - 4 tsp
  • Strawberries – 4–6, sliced
  • Blueberries – 12-15 cup
  • Almonds – 6–10, chopped or crushed. Soaked earlier is better
  • Seeds mix:
    • Flax seeds – 1 tsp
    • Chia seeds – 1 tsp (soak overnight)
    • Pumpkin seeds – 1 tsp
    • Sunflower seeds – 1 tsp
  • Optional (but amazing): a drizzle of honey, cinnamon, or a pinch of rock salt

Method (Takes < 5 minutes)

  1. Protein-Yogurt Base
    • In a bowl, whisk yogurt with whey protein until smooth and creamy.
    • If too thick, add 1–2 tbsp cold water or milk. I add water.
  2. Layer Fruits
    • Add sliced banana.
    • Add strawberries and blueberries.
  3. Add Crunch + Healthy Fats
    • Sprinkle almonds.
    • Add all four seeds (chia, flax, pumpkin, sunflower).
    • Tip: Add chia last so it doesn’t clump in the yogurt.
  4. Finish Like a Chef
    • Light drizzle of honey (optional).
    • Sprinkle cinnamon (optional)
    • If you want it thicker, refrigerate chia + yogurt mix for 10 min before adding fruits.