2025 Annual Review – Reflect

“Clarity comes from honest reflection, not from judgment.”

This review is about noticing patterns, celebrating growth, and learning what to carry forward.

Estimated time: 45–60 minutes
Rule: Write honestly and briefly. Bullet points are enough.

1. Highlights and Wins

What am I most proud of in 2025?

When were you most excited about life in this past year? What were you doing? Who were you with?

What personal milestones did I cross?

  • Physical:
  • Mental:
  • Financial:
  • Emotional:

2. Growth and Change

How did I grow this year?

  • Skills:
  • Mindset:
  • Discipline:
  • Relationships:

What habits actually stuck?

  • Why they worked:

What habits did not stick?

  • Why they failed:

3. Energy and Attention

What gave me energy in 2025? (The Green Zone)

What drained my energy? (The Red Zone / Boat Anchors)

How did my relationship with my phone change?

  • What improved:
  • What still needs work:

4. Misses and Lessons

What goals did not happen?

What were the real reasons?

  • Lack of clarity
  • Too much friction
  • Low emotional payoff
  • Poor environment
  • Overcommitment

What would I do differently if I could replay 2025?

5. People and Relationships

Who added joy and support to my life?

Who or what consistently drained me?

Where do I need clearer boundaries?

6. Health and Inner State

When did I feel strongest and healthiest?

How was my sleep, stress, and recovery overall?

What signals did my body and mind give me this year?

7. Closing Reflection

One sentence that summarizes 2025 for me:

One lesson I do not want to forget: