The fueling post workout is very important - both for the muscle buildup and the recovery. Below smoothie was suggested to me by my former coach Deepak Raj. I find this receipe super refreshing.

Ingredients:

  • Milk - 200ml (If on Keto, substitute curd in place of milk)
  • Peanut Butter - 1-2 Spoon
  • Cocoa Powder - 1 spoon
  • Banana - 1 (Skip this if on keto)
  • Almonds - 5-6
  • Walnuts - 5-6
  • Flaxseed - 1 spoon

  • Ice cubes - 2-3

  • serving size: 1 person

Directions:

  1. Mix Half Milk + Almonds, Walnuts, Flaxseed. Run Mixie for 45s

  2. Add Remaining milk, Cocoa Powder. Run Mixie for 20s.

  3. Add Peanut Butter, banana, ice cubes. Run Mixie for 45s

  4. Drink it

My Notes:

Whey protein can be added if available.