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“Simple, Delicious and Healthy Smoothie. Should be taken empty stomach in the morning. It is very rich in anti-oxidants and also an excellant pre-workout drink.”

Ingredients:

• 2 Beetroot
• 1 Amla
• 1 Spoon Grated Garlic (Adrak)
• 1 Big Lemon
• Black Pepper
• Rock Salt

• 0.5l Water

• serving size: 2 glass

Directions:

1. Mix Water + Beetroot. Run Mixie.

2. Add Amla. Run Mixie.

3. Add Adrak. Run Mixie.

4. Add Lemon, Black Pepper, Rock Salt. Run Mixie.

5. Stain it.

My Notes:

Initially the taste might be too strong. In that case, add Half teaspoon of honey to it.

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