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The fueling post workout is very important - both for the muscle buildup and the recovery. Below smoothie was suggested to me by my former coach Deepak Raj. I find this receipe super refreshing.

Ingredients:

• Milk - 200ml (If on Keto, substitute curd in place of milk)
• Peanut Butter - 1-2 Spoon
• Cocoa Powder - 1 spoon
• Banana - 1 (Skip this if on keto)
• Almonds - 5-6
• Walnuts - 5-6
• Flaxseed - 1 spoon

• Ice cubes - 2-3

• serving size: 1 person

Directions:

1. Mix Half Milk + Almonds, Walnuts, Flaxseed. Run Mixie for 45s

2. Add Remaining milk, Cocoa Powder. Run Mixie for 20s.

3. Add Peanut Butter, banana, ice cubes. Run Mixie for 45s

4. Drink it

My Notes:

Whey protein can be added if available.

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