🥣 High-Protein Yogurt Superfood Bowl
Ingredients (1 big meal bowl or 2 snack bowls)
- Yogurt – 1 to 1.5 cups (Unsweetened, Epigama or Milky Mist)
- Whey protein – 1 scoop (vanilla or chocolate)
- Banana – 1, sliced
- Oats - 4 tsp
- Strawberries – 4–6, sliced
- Blueberries – 12-15 cup
- Almonds – 6–10, chopped or crushed. Soaked earlier is better
- Seeds mix:
- Flax seeds – 1 tsp
- Chia seeds – 1 tsp (soak overnight)
- Pumpkin seeds – 1 tsp
- Sunflower seeds – 1 tsp
- Optional (but amazing): a drizzle of honey, cinnamon, or a pinch of rock salt
Method (Takes < 5 minutes)
- Protein-Yogurt Base
- In a bowl, whisk yogurt with whey protein until smooth and creamy.
- If too thick, add 1–2 tbsp cold water or milk. I add water.
- Layer Fruits
- Add sliced banana.
- Add strawberries and blueberries.
- Add Crunch + Healthy Fats
- Sprinkle almonds.
- Add all four seeds (chia, flax, pumpkin, sunflower).
- Tip: Add chia last so it doesn’t clump in the yogurt.
- Finish Like a Chef
- Light drizzle of honey (optional).
- Sprinkle cinnamon (optional)
- If you want it thicker, refrigerate chia + yogurt mix for 10 min before adding fruits.