Recovery Principles

Recovery is where adaptation happens.

The Big Three

1. Sleep - 7-9 hours, consistent schedule
2. Nutrition - protein, carbs, hydration
3. Stress management - training is stress too

Active Recovery

• Easy walks
• Light swimming
• Mobility work
• Foam rolling

Signs of Poor Recovery

• Elevated resting heart rate
• Poor sleep quality
• Decreased motivation
• Lingering fatigue